Skip to main content

Learning to Decrease Anger, 12 Sessions

Thursdays | January 26 - April 20 | 12 Sessions | 6:00 pm - 7:30 pm
FREE online class
Certificate provided upon completion.

This 12-session workshop meets weekly on Thursday evenings and will explore anger arousal and present many different strategies for managing anger. With the understanding that this strong emotion can be self-protective, but can also be harmful to others, we will explore different environments where anger arousal is activated such as the workplace, home - even in our cars. The curriculum is an evidence-informed SAMHSA workbook for parents that can help reduce the conflicts arising from anger. No make-ups or new parents after session 4. Past students are welcome to take classes you have missed.

Find Us On Social Media!

Community Partners

  • redwood empire
    redwood empire