Navigating the ups and downs of friendships is hard for many kids (and adults), especially in the midst of physical and hormonal changes and pressure to project an image of the “perfect life” on social media. With support from caring adults, children and teens can learn important social and emotional skills, like expressing their feelings, staying true to their values, and dealing with disappointment or rejection. Although adolescence eventually ends, the importance of having positive relationships never goes away.

We live in an era where screen time is nearly impossible to avoid, yet it’s our job as parents and caregivers to set limits and help our kids learn to make healthy choices on their own. Kids may think screen time limits are unnecessary or unfair, but our guidance will help them be healthier in the long run.

Many parents wonder and worry about whether they are doing enough or doing the right things for their children. While self-doubt is common, too much of it can keep us from learning and growing. In the end, our children will benefit more from being raised by happy, healthy parents and caregivers than having their days filled with endless activities. At least that’s what I’d like to think Michelle would say.