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Parenting and Coping with Stress

Tuesdays | January 10 - 31 | 4 Sessions | 6:00 pm - 7:30 pm
FREE online class
Certificate provided upon completion.

The goal of these 4 sessions is to become familiar with how stress affects you as an individual, and how your unique internal responses to stressful situations affect your relationships and your parenting. Through a series of evaluations and tools, it is hoped you will be able to devise a "stress plan" that can help eliminate or give personal control over the stressors that are barriers to your sense of well-being and successful parenting.

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