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Mindfulness for Families (Children ages 10 and older)

Mondays | October 10 - November 14 | 6 sessions | 6:00 - 7:30pm
FREE online Class
Certificate provided upon completion.

This class teaches parents and children 10+ how to use mindfulness to ease stress and manage difficult emotions. The practices taught during these sessions have been proven to decrease anxiety in students- they become calmer and more focused and have reported experiencing less stress regarding homework and tests. Students have also reported becoming less emotionally reactive and more compassionate with themselves as well as others.

Community Partners

  • redwood empire
    redwood empire