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Learning to Decrease Anger, 12 Session Workbook

Thursdays | August 4 - October 27 | 12 sessions | 6:00 - 7:30 pm
FREE online Class
Certificate provided upon completion.

This 12-session workshop meets weekly on Thursday evening and will explore anger arousal and effective strategies for managing anger. With the understanding that this strong emotion can be self-protective, but can also be harmful to others, we will explore different environments where anger arousal is activated such as the workplace, home - even in our cars. The curriculum is an evidence-informed SAMHSA workbook that can help reduce the conflicts arising from anger. No make ups after session 4. Past student welcome to take classes you have missed.

Community Partners

  • redwood empire
    redwood empire