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Learning to Decrease Anger, 12 Session Workbook

Wednesdays | February 28 - May 29 | 12 sessions | 6:00 - 7:30pm
FREE online Class
Certificate provided upon completion.

Learning to Decrease Anger will present different strategies for managing anger with the understanding that this strong emotion can be a form of self-protection. However, self-protection can be harmful to others. We will explore different environments where anger arousal is activated, such as the workplace, home, and in our cars while driving. The class curriculum is an evidence-informed Substance Abuse and Mental Health Services Administration (SAMHSA) workbook for parents. This curriculum can help reduce the conflicts arising from anger. There will be no make-up sessions for this class after session four.

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