CPI invites parents and their children to join us for Family Healing Circle, a family meditation utilizing techniques from the Center for Mind-Body Medicine.
This online group explores expressive meditation: shaking and dancing. This meditation can be very useful for releasing any "stuckness" that we feel.
Many of the problems we have are related to being stuck. We get stuck in the way we think. We obsess about problems. Whatever the cause.....we're stuck. Shaking begins to open the joints, to relax the muscles, and to break up those fixed postural patterns. Shaking also works to break up fixed ideas that we carry in our minds such as "I'm not good enough."
Registration Deadline: Class registration will close 24 hours before the beginning of the course. If you have any questions about joining the class after registration has closed, please contact Trinell Meyer, contact information below.