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X-WR-CALDESC:Mindfulness for families is an invite to parents and children
to explore mindfulness practice of paying attention\, here and now\, with
kindness and curiosity. As children and adolescents practice attending to
the breath and resting in the brief pauses between breaths\, they experien
ce a natural\, reliable stillness and quietness within themselves. Studies
of mindfulness meditation have emphasized its value as a stress managemen
t technique. The class is intended for parents and children (ages 4-18). T
he practice explored during these sessions have been proven to decrease an
xiety in students\, improve emotional regulation skills and increase self-
esteem. Participants who have taken this class have reported an increased
sense of calmness\, relaxation and self-acceptance as well as becoming les
s emotionally reactive and more compassionate with themselves as well as o
thers.\n\nRegistration Deadline: Class registration will close 24 h
ours before the beginning of the course. If you have any questions about j
oining the class after registration has closed\, please contact us with th
e information provided below.
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X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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TZNAME:PST
DTSTART:20211107T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20221106T020000
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TZNAME:PDT
DTSTART:20210314T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20220313T020000
RDATE:20230312T020000
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BEGIN:VEVENT
UID:c810d99a-cc36-486d-9094-34a118c87afa
DTSTAMP:20240329T004302Z
DESCRIPTION:Mindfulness for families is an invite to parents and children t
o explore mindfulness practice of paying attention\, here and now\, with k
indness and curiosity. As children and adolescents practice attending to t
he breath and resting in the brief pauses between breaths\, they experienc
e a natural\, reliable stillness and quietness within themselves. Studies
of mindfulness meditation have emphasized its value as a stress management
technique. The class is intended for parents and children (ages 4-18). Th
e practice explored during these sessions have been proven to decrease anx
iety in students\, improve emotional regulation skills and increase self-e
steem. Participants who have taken this class have reported an increased s
ense of calmness\, relaxation and self-acceptance as well as becoming less
emotionally reactive and more compassionate with themselves as well as ot
hers.\n\nRegistration Deadline: Class registration will close 24 ho
urs before the beginning of the course. If you have any questions about jo
ining the class after registration has closed\, please contact us with the
information provided below.
DTSTART;TZID=America/Los_Angeles:20220119T103000
DTEND;TZID=America/Los_Angeles:20220119T123000
LOCATION:FREE online Class
SUMMARY:Mindfulness for Families (Children ages 10-19)
END:VEVENT
END:VCALENDAR