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Learning to Decrease Anger

Tuesdays | January 18 - April 5 | 6:00PM - 7:30PM | 12 sessions
FREE online Class

This 12-session workshop meets weekly on Tuesday evening and will explore anger arousal and effective strategies for managing anger. With the understanding that this strong emotion can be self-protective, but can also be harmful to others, we will explore different environments where anger arousal is activated such as the workplace, home - even in our cars. The curriculum is an evidence-informed SAMHSA workbook that can help reduce the conflicts arising from anger. No make ups after session 4. Past student welcome to take classes you have missed.

Registration Deadline: Class registration will close 24 hours before the beginning of the course. If you have any questions about joining the class after registration has closed, please contact Maria Rivera, contact information below.


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