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Learning to Decrease Anger: 12 Session Workshop

Mondays & Thursdays | November 2 - December 17 | 12 sessions | 6:00 pm - 7:30 pm
FREE online class

This 12-session workshop meets twice a week on Monday and Thursday evenings and will explore anger arousal and effective strategies for managing anger. (No classes the week of Thanksgiving)

With the understanding that this strong emotion can be self-protective, but can also be harmful to others, we will explore different environments where anger arousal is activated such as the workplace, home - even in our cars. The curriculum is an evidence-informed SAMHSA workbook that can help reduce the conflicts arising from anger.

Registration Deadline: Class registration will close 24 hours before the beginning of the course. If you have any questions about joining the class after registration has closed, please contact Trinell Meyer, contact information below.

Community Partners