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Mindfulness Program for Parents & Children

$90 | 6 sessions | Thursdays | February 13 – March 19 | 6:00-7:30pm
Child Parent Institute | 3642 Standish Avenue, Santa Rosa

The class is intended for parents AND children (ages 4-18). Teaching parents and children how to use mindfulness to ease stress and manage difficult emotions. The practice taught during these sessions have been proven to decrease anxiety in students. They become calmer and more focused and have reported experiencing less stress regarding homework and test. Students have also reported becoming less emotionally reactive and more compassionate with themselves as well as others.

For parents and children ages 10 and up.

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